First Steps: Month.Day 1.27

Playlist 1.27.1 First Steps 3

Pace = 1.4 km/hr, Duration = 10.18 min.sec, DoD = 2.1

1. The Boys of the Old Brigade / Old Soldiers Never Die

(The Central Band of the Royal British Legion)

bpm = 99, duration = 2.08, running duration = 2.08

2. Primrose Polka

(Kilfenora Céilí Band)

bpm = 98, duration = 2.40, running duration = 4.48

3. Our Last Night Together: Our Last Night Together / The Swan

(Kilfenora Céilí Band)

bpm = 85, duration = 3.08, running duration = 7.56

4. Button Box Schottische: Katie Jane of Lewis / Seonaid / Flett from Flotta

(Fergie MacDonald)

bpm = 88, duration = 2.22, running duration = 10.18

First Steps 3

https://open.spotify.com/track/7K3ih9eFKZxyR3zsUcMVhR?si=c8097e2342494f64

https://open.spotify.com/track/5Kn7ZIqG7xqBTNsYWlmukV?si=98d157af1af64453

https://open.spotify.com/track/3n9hc4yiWf7xo1c0nX5svc?si=c2795eff3f624488

https://open.spotify.com/track/0i9B7cBw5hRCz81sOBdNdv?si=9af4110de12746cb

Month 2

Step We Daily, On We Go: Month.Day 2.11

Playlist 2.11.1 Scottish Fiddle Orchestra 4

Pace = 1.4 km/hr, Duration = 14.18 min.sec, DoD = 2.6

1. Calum Maclellan of Barra

(The Scottish Fiddle Orchestra)

bpm = 80, duration = 2.40, running duration = 2.40

2. Highland Schottische (Medley)

(The Scottish Fiddle Orchestra)

bpm = 82, duration = 3.17, running duration = 5.57

3. Butterfly Polka Medley

(The Scottish Fiddle Orchestra)

bpm = 84, duration = 3.43, running duration = 9.40

4. Last O the Lairds

(The Scottish Fiddle Orchestra)

bpm = 120, duration = 2.49, running duration = 12.29

5. The Bluebell Polka

(The Scottish Fiddle Orchestra)

bpm = 88, duration = 1.49, running duration = 14.18

SFO 4

https://open.spotify.com/track/44oid5EeUwGNXXnmxY6wDC?si=ed2ae78f4e3845fa

https://open.spotify.com/track/6uAeg9XaBozXZvBZNNajd3?si=e911533d50d44a6b

https://open.spotify.com/track/0vr4GOgalDLayQrE37oNcs?si=27be66a67a7f4389

https://open.spotify.com/track/2QXnbcJLtS7g8AXJtn3NWn?si=2bb431f04b544d7b

https://open.spotify.com/track/3dBcy1E3Qx6WpRMSpAuYAD?si=10e8724389da41f2

10.3 Reach for the Pies: Month.Day 3.3

Playlist 3.3.1 My Boy Willie 3

Pace = 1.40 km/hr, Duration = 16.40 min.sec, DoD = 3.3

1. My Boy Willie

(Royal Tank Regiment)

bpm = 102, duration = 1.31, running duration = 1.31

2. Swift and Sure

(Royal Corps of Signals)

bpm = 102, duration = 2.40, running duration = 4.11

3. With Sword and Lance (c. Hermann Starke)

(The University of Illinois Symphonic Band)

bpm = 102, duration = 3.01, running duration = 7.12

4. Through Night to Light (c. Emil Laukien)

(The Regimental Band of the Coldstream Guards)

bpm = 107, duration = 2.40, running duration = 9.52

5. Father Rhine (c. Paul Lincke)

(The Band of the Royal Lancers, The Royal Tank Regiment Cambrai Band)

bpm = 107, duration = 4.05, running duration = 13.57

6. British Eighth (c. Alonzo Elliott)

(The University of Illinois Symphonic Band)

bpm = 107, duration = 2.43, running duration = 16.40

My Boy Willie 3

https://open.spotify.com/track/3qyjUwiowGzPd5jYO2Otrn?si=5dbe4b0e63554f88

https://open.spotify.com/track/4ZDj0ikHCP44EqPuKp77c3?si=ea7abe469a6848d4

https://open.spotify.com/track/3zvumRuKieCriH6b7wgeWz?si=9898a3a2bb944d74

https://open.spotify.com/track/3OzZSCgjTxQm4YosjkGZzE?si=67f23a0ab05c4a0a

https://open.spotify.com/track/5vyFH79PfHNy96I786EVtV?si=64f3a35fc1034211

https://open.spotify.com/track/6lHqk4lROdlUDehPDKGXQr?si=42f7de2210584ba8

11.19 It’s Céilí Time!: Month.Day 4.19

Playlist 4.19.1 Sousa 1

Pace = 1.40 km/hr, Duration = 19.53 min.sec, DoD = 4.22

1. The Liberty Bell (c. John Philip Sousa)

(Black Dyke Band)

bpm = 115, duration = 3.48, running duration = 3.48

2. El Capitan (c. John Philip Sousa)

(The Regimental Band of the Coldstream Guards)

bpm = 119, duration = 2.22, running duration = 6.10

3. Solid Men to the Front (c. John Philip Sousa)

(The Band of the Irish Guards)

bpm = 114, duration = 4.07, running duration = 10.17

4. The Corcoran Cadets (c. John Philip Sousa)

(Brassband de Wâldsang)

bpm = 114, duration = 3.11, running duration = 13.28

5. Borough & Bayonet (c. John Philip Sousa)

(The Band of the Lifeguards)

bpm = 116, duration = 3.45, running duration = 17.13

6. The Thunderer (c. John Philip Sousa)

(The Regimental Band of the Coldstream Guards)

bpm = 124, duration = 2.40, running duration = 19.53

Sousa 1

https://open.spotify.com/track/00QaV5uC6mierZQIj7Lz1x?si=9b25582061d94219

https://open.spotify.com/track/5gpvLtRxF7E6VR0oRoNNSI?si=e849f557873349ee

https://open.spotify.com/track/6ZK3M19Mno19aG7Ueby2jg?si=9f0655fb987a4ae2

https://open.spotify.com/track/44qlLH22aTDTtDJsBYXiFl?si=17d61ca7641c4623

https://open.spotify.com/track/3qye12KaoZ2AR5dyGAl7tm?si=c73828abf1934237

https://open.spotify.com/track/34DmeXF7lzL3AYP0AyffvI?si=4a6d55b80c304932

12.3 Step It Out: Month.Day 5.3

Playlist 5.3.1 Where there’s warm brass...3

Pace = 1.4 km/hr, Duration = 26.26 min.sec, DoD = 5.4

1. The Corcoran Cadets (c. John Philip Sousa)

(Brassband de Wâldsang)

bpm = 114, duration = 3.11, running duration = 3.11

2. The Cossack (c. William Rimmer)

(Black Dyke Mills Band)

bpm = 114, duration = 4.24, running duration = 7.35

3. Irresistable (c. William Rimmer)

(Black Dyke Mills Band)

bpm = 114, duration = 4.12, running duration = 11.47

4. Flying Eagle (c. Hermann L. Blankenburg)

(Black Dyke Mills Band)

bpm = 114, duration = 2.37, running duration = 14.24

5. Ravenswood (c. William Rimmer)

(Redbridge Brass Band)

bpm = 114, duration = 2.47, running duration = 17.11

6. The B.B. and C.F. (c. James Ord Hume)

(Redbridge Brass Band)

bpm = 114, duration = 2.39, running duration = 19.50

British Bandsman & Contest Field, a magazine, originally called The British Bandsman, formed in 1887.

7. The Contestor (c. Thomas J. Powell)

(Redbridge Brass Band)

bpm = 116, duration = 3.05, running duration = 22.55

8. Death or Glory (c. Robert B. Hall)

(Redbridge Brass Band)

bpm = 118, duration = 3.31, running duration = 26.26

Also known as The Tenth Regiment March.

Where there’s warm brass... 3

https://open.spotify.com/track/44qlLH22aTDTtDJsBYXiFl?si=17d61ca7641c4623

https://open.spotify.com/track/0kM7IjPxoVtz5xwKlniRyT?si=21a3fe68ec484772

https://open.spotify.com/track/5Zdqq9OpyDJk6AH6sItN31?si=955be0f3f80c4eb3

https://open.spotify.com/track/4Wdg1sC4t83fT8ug92im6G?si=4a59588be8e941e6

https://open.spotify.com/track/0g24W71b7jDayY5wIyBmYM?si=da3010106e7e45a5

https://open.spotify.com/track/7BbOvekHDUzy3S6h2OkuvC?si=1edc33da37554464

https://open.spotify.com/track/0cZJPd5C0fgoEvvzkf1Yre?si=36abe0955c4a446d

https://open.spotify.com/track/17Jl5qcq16f4lPWQN4ipLz?si=7b44f91dc64d4929

13.28 Final Stretch: Month.Day 6.28

Playlist 6.28.1 Hamish’s Favourites 1

Pace = 1.40 km/hr, Duration = 38.39 min.sec, DoD = 7.5

1. Thunderbirds March (c. Barry Gray)

(Harry Mortimer and Massed Bands)

bpm = 122, duration = 2.50, running duration = 2.50

Hamish still brooks no argument - this is the best march in the Multiverse, ever.

2. Aces High (c. Ron Goodwin)

(Central Band of the Royal Air Force)

bpm = 113, duration = 3.54, running duration = 6.44

3. The Cross of Honour (c. William Rimmer)

(Philharmonic Wind Orchestra)

bpm = 120, duration = 3.52, running duration = 10.36

Playful, powerful and brilliant.

4. The Macfarlane’s Reel / The Concertina Reel

(Fergie MacDonald)

bpm = 120, duration = 3.33, running duration = 14.09

If you don’t get the enormous urge to shout “Yeee-ooch!” at 50s, then—eee—I don’t know.

5. Kitty’s Reels

(Kilfenora Céilí Band)

bpm = 116, duration = 3.46, running duration = 17.55

6. O’mahoney’s Two Steps

(Kilfenora Céilí Band)

bpm = 125, duration = 4.09, running duration = 22.04

7. Reels: Donald Macaulay of Greagorry / Violet Henderson’s Reel / Anne’s Reel / The Reunion Reel

(Fergie MacDonald, Iain MacFarlane)

bpm = 117, duration = 3.25, running duration = 25.29

8. A Bridge Too Far (c. John Mervyn Addison)

(Band of H.M. Royal Marines/Central Band of the Royal British Legion/Band

of the Parachute Regiment)

bpm = 114, duration = 1.55, running duration = 27.24

9. My Boy Willie

(Royal Tank Regiment)

bpm = 102, duration = 1.31, running duration = 28.55

10. The Captain General (c. F. Vivian Dunn)

(The Band of H.M. Royal Marines)

bpm = 117, duration = 2.58, running duration = 31.53

11. Holyrood (c. Kenneth J. Alford)

(The Band of H.M. Royal Marines)

bpm = 116, duration = 3.04, running duration = 34.57

12. The Military Two-step - Medley

(The Scottish Fiddle Orchestra)

bpm = 120, duration = 3.42, running duration = 38.39

Hamish’s Favourites 1

https://open.spotify.com/track/4BcyY21vquarfsGVvz6Qoe?si=7be419df2d664a7c

https://open.spotify.com/track/6sdG9gfTMWzbWgvQy6fuSR?si=ed5c14d74aed4ad7

https://open.spotify.com/track/6hGgyBkcjRucsa3UahqzgL?si=8a08c0ac855648c7

https://open.spotify.com/track/6HGhiuochkEYmxADGIiO3T?si=c1ec724bd1ba4e36

https://open.spotify.com/track/2RKly2XhT9uIh5EP3DreBn?si=0d4291d03b1a4671

https://open.spotify.com/track/0X3Kv93OPB28Jyr9GgOnUj?si=dcd55dd6b5134792

https://open.spotify.com/track/6rr2MJN84YHKpNnVlFIRZz?si=5fca61388efe42c7

https://open.spotify.com/track/7iItsGGbI1RmTKDcOuQWh9?si=29dfe0032ac74db9

https://open.spotify.com/track/3qyjUwiowGzPd5jYO2Otrn?si=5dbe4b0e63554f88

https://open.spotify.com/track/7EFdCrObFJVCcSVUA08Owg?si=82b44c9e091a44b9

https://open.spotify.com/track/0cABeAXC5PhkIgYu7zBtm2?si=d4e78b3ea9c2484f

https://open.spotify.com/track/1TEzKAgcNTljbdhV9O8nxy?si=d9697ccf0e1b4d29